Membership
Iron Ladder™ Gold
Gold is the AI, coaching, and premium layer for Iron Ladder™. The core app still works without it: you can log workouts, track nutrition manually, follow people, and use your regular training tools.
AI tools
Built around your data.
Gold adds AI help on top of the normal tracker. It should make planning faster, not make basic logging feel paywalled.
Gold can generate a single-day workout or a longer split, then save it into your training flow so it can be logged like the rest of Iron Ladder™.
Gold compares progress photos and profile context for a written progress summary. Body photos stay client-side encrypted.
Gold adds food estimates from photos or written meal descriptions. Manual nutrition logging remains part of the core app.
Gold can draft meal prep around budget, appliances, allergies, macro targets, and the meals you choose.
Gold can review uploaded movement clips and return form cues. It is meant for coaching context, not medical evaluation.
Gold can help build high-energy playlist ideas around your taste and workout style where music integrations are available.
For users who choose to track cycle information, Gold can suggest training adjustments using that context.
Included without Gold
Core Iron Ladder™ stays available.
Gold adds
AI shortcuts and premium extras.
Everything Gold unlocks
The full list.
AI workout planning
Ask Iron Ladder™ to build training plans from your goal, experience, equipment, available time, and recent workouts.
AI food scanning
Use the scanner to estimate calories and macros from a meal photo or written meal description. Manual nutrition logging is still available without Gold.
AI exercise scanning
Point your camera at a machine and Gold identifies what it's set up for, then adds it to your workout in one tap. It only suggests exercises that already exist in the Iron Ladder™ library, and says so plainly when it isn't sure rather than guessing. Searching for exercises by name is still available without Gold.
AI meal prep
Generate meal ideas around your macro targets, weekly budget, appliances, allergies, and preferred meals.
AI nutrition targets
Let Gold work out your calorie and macro goals from your stats and training instead of setting them by hand. Manual targets still work without Gold.
AI body analysis
Compare progress photos and profile context for a written progress summary. Body photos stay client-side encrypted.
AI form check
Upload a set and get coaching-style notes on movement quality. It is feedback only, not a medical or injury diagnosis.
Workout music
Create workout playlist ideas around your training style and connected music preferences where supported.
Cycle-aware training
For users who add cycle information, Gold can suggest training adjustments around cycle phase context.
Weight calculator
Tap plate sizes and Gold adds up the load for you, right from the active workout screen. Switch between barbell mode, where plates mirror on both ends, and single-post machine mode.
Iron Coach
Every finished session gets a written breakdown on the summary screen — what the workout actually looked like, and a couple of ways to make the next one better.
Iron Score
Gold members get their workouts graded. The score and tier show on your history and on the workouts you post, and you can see the factors behind the grade on your own posts.
AI class builder
For instructors on Gold: describe the session and let AI draft the class or an individual client plan, then edit it like any other class.
Alternate app icons
Swap the home screen icon for one of the Gold-only designs.
Gold adds AI help without locking down the basics.
Workout logging, manual nutrition, fasting, water, creatine, classes, and community features remain part of Iron Ladder™. Gold adds the AI tools and premium extras listed above.
AI outputs are estimates and suggestions. Food scans can be wrong, and nutrition labels or your own measurements should be treated as the source of truth.